Effective Prevention and Treatment of Running Injuries 60min HD1080 DVD

Description

Effective Prevention and Treatment of Running Injuries 60min HD1080 DVD

Utilizing Multiple Therapeutic Techniques to Improve Recovery and Performance: Dynamic Balance, Core Stability, Coordination, Eliminating unnecessary movements, and refining necessary movement while simultaneously improving strength, power, speed, agility, and muscular endurance.

Real Solutions for Runners Running is extensively characterized as an effective and efficient form of aerobic or anaerobic exercise, known to escalate cardio-pulmonary function and endurance. However, running often causes inflammation, micro-trauma, and various other injuries to the musculoskeletal system, which result in interruptions to training regimens and personal fitness goals. 

Effective Prevention and Treatment of Running Injuries 60min HD1080 DVD Menu: 

• Adult Female Strengthening the Musculoskeletal Framework Drills  
• Dynamic Warm-up
• Stride Length and Frequency 
• Step-up 
• Strength and Conditioning
• Child Motor Skills Drills
• Reaction-Ball
• Exercises 
• Fundamental Running Movement Patterns 
• Manual Muscle Resistance Ankle Musculotendinous Layers 
• Manual Muscle Resistance for Sartorius, Gracilis, Semitendinsus Musculature
• Manual Muscle Resistance for the Hip and Knee Musculature 
• PNF-Stretching for the Hip and Knee Extensors and Flexors Musculature
• PNF-Stretching for the Hamstrings, Gluteus Maximus and Medius Musculature
• Short Foot Strengthening the Plantar Musculotendinous Layers
• Skydiving for Posterior Chain Rhomboids, Trapezius, Gluteus Maximus, Hamstrings and Deep Muscles of the Vertebral Column
• Massage Fascia 
• Biceps Femoris and Manual Muscle Resistance Achilles Tendon 
• IT Band
• Quadriceps Musculotendinous Junction
• Thoracolumbar Fascia
• Lymphatic Channeling Method for an Acute Lateral Ankle Sprain
• Senior Drills
• Dynamic Locomotion Process for Movement Patterns to Reduce Tissue Strains
• Muscular Endurance in All Multi-Planar Movements 
• Ladder Single-Leg Stability and Familiarize the Neuromuscular System Hurdle
• Motor Skills, Joint Stability, and Kinesthetic Awareness Cone
• Teenage Female – Prevention Drills
• Dynamic Warm-up and Reaction-Ball 
• Rapid Acceleration, Deceleration, and Changes Of Direction Cone 
• Unilateral isolated Muscle Activation/Each Leg Independently Hurdle 
• Unilateral isolated Muscle Activation/Each Leg Independently Ladder
• Young Teen – Motor Control and Learning Drills Cones, Hurdlers, Ladder and Shoulder-Runs