$20.00
Dynamic Stretching – The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation.
For many athletes, clients, and patients, whether they are stretching for personal fitness goals, competition, or knee rehabilitation, their top priority is to use the best possible warm-up routine to create an even greater fitness level, competitive edge, or rehabilitation plan while decreasing the likelihood of injury.
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Dynamic Stretching 60min HD1080 DVD
Dynamic Stretching – The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation
Are you still doing static stretches prior to your rigorous athletic activity, fitness routine or weight training session and wonder why you pull your hamstring?
The optimum stretching method for any client is a Dynamic Warm-up/Stretching regimen. Traditional static stretching routines should be performed at the cool-down phase of training or exercise only!
For many athletes, clients, and patients, whether they are stretching for personal fitness goals, competition, or knee rehabilitation, their top priority is to use the best possible warm-up routine to create an even greater fitness level, competitive edge, or rehabilitation plan while decreasing the likelihood of injury.
This DVD is the best Dynamic Warm-up/Stretching video for children, teenagers or athletes. It contains over 60 minutes of practical routines and demonstrations. The 11 chapters contain a wide variety of Dynamic Warm-up/Stretching routines, making it quick and easy to navigate directly to any specific routines.
Dynamic Stretching 60min HD1080 DVD $20 Menu:
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