Health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Being physically healthy should be the most important priority of your overall lifestyle for self-esteem and self-image. A healthy lifestyle can also prevent chronic diseases and long-term illnesses. Maintain a healthy lifestyle by doing the five component physical fitness:
- Body composition
- Flexibility
- Muscular endurance
- Muscular strength
- Cardiorespiratory endurance